Ones Lifestyle Has A Significant Impact On A Healthy Body
In the last article we talked about how a
giving some suggestions with regards to how to approach your general health and wellbeing. The focus was pretty much on the diet and exercise regimes that exist in your lifestyle. In this article we are going to look at possible small specifics which may have an impact on your wellbeing and lifespan.
People Who Smoke Have A Less Than Healthy Body
Some say that for every cigarette you smoke knocks around 11 seconds of your lifespan. Overall, they say that smokers are likely to die seven years earlier than their non smoking counterparts. That is of course if one of the many side effect diseases don’t get to you first.
So without trying to lecture – if you are reading this I urge you to take steps now to a healthy body by quitting smoking NOW! Follow the links below for 2 great products being offered on a free trial basis.
Eat Red Meat In Moderation
White meat and fish are definitely winners but many say those who eat too much red meat are not going to have such a healthy body. Red meat does have its good points, such as iron. Red meat also minerals such as zinc and phosphorus, and vitamins such as niacin, vitamin B12, thiamin and riboflavin. It also is a rich source of Alpha Lipoic Acid, a powerful antioxidant.
People who take too much of it in their diets however do put themselves at risk of several forms of cancer. It is highly recommended by many health organisations that the red meat should be limited to less than 500g cooked weight per week.
Wine In Moderation Is Good For A Healthy Body
Wine is great in moderation for the healthy body. A moderate, healthy level of consumption will vary by each according to age, gender, weight as well as the amount of food in the stomach. A yardstick is normally no more than 2 glasses per day for men and one for women. Too much alcohol often causes organ problems later but taken in moderation will only do you good.
Having A Laugh Helps The Healthy Body
We all get varying levels of stress in our lives but having a laugh helps cut the levels of the stress hormone. It has been claimed that having a laugh on a regular basis helps extend your life and boost the immune system.
People Who Tie The Knot Often Have Better Health Prospects
This may be hard for some to believe, but marriage improves your diet, cheers you up and helps you live longer.
The Office for National Statistics in the UK has published evidence that married couples live longer, enjoy better health and can rely on more home care in old age than their divorced, widowed, single and cohabiting peers.
Children who live with their married parents are also healthier, and can expect to stay in full-time education for longer, whatever their economic background.
People With Pets
Stroking dogs or cats can reduce stress levels and of course loneliness. Basically we we include our animals as family members which brings out many of the good behaviours we do with each other.
Animals help us feel less lonely, have something to talk to and think out loud, and of course to have something to touch and to be touched, to provide care.
Exercise Will Lead To A Healthy Body
Just 15 minutes a day of exercise can have a dramatic impact on your long term health. If you don’t have time to get out then one form of exercise could be between the sheets with your partner. A 15 minute sex session on a daily basis could add 3 years to your life, providing you don’t reach for the cigarettes afterwards.
15 minutes of sex burns over 40 calories. This may not sound a lot but 30 sessions will burn 1over 1200 calories in a month, a sure way of burning off the pounds.
With this type of activity also comes better cardiovascular health, a clear long term health benefit to the heart and lungs thus reducing the likelihood of heart attacks, etc.
Having A Good Night’s Sleep
It is said that Heart attacks and strokes are more common during the early morning hours due to the way sleep interacts with the blood vessels. Not having enough sleep has often been associated with worsening of blood pressure and cholesterol, it is recommended have between 7 and 9 hours of sleep each night.
When you haven’t had enough sleep, the functions of your body are put on high alert which causes an increase in blood pressure and a production of stress hormones which make it harder for you to sleep.
Studies have found that the lack of sleep impacts the balance of hormones in the body that affect appetite thus many people who don’t sleep well are more likely to be obese.
Hopefully this short article has given a few tips on the required general lifestyle traits of people who are more likely to have a health body. Any feedback would be greatly appreciated. This information is based on general lifestyle choices for the average person. It doesn’t take into account health issues people may have preventing them from having a healthy body.