menopause reliefHere we provide in information about menopause symptoms, solutions and side effects

The menopause affects all women at some stage in their life at different severity levels.  The word menopause comes from two Greek words which mean “month” and “terminate”.

The menopause is defined by the natural cessation of the menstrual cycle and the ability to conceive a child.

The whole process (from peri-menopause to post-menopause) can last from 3-10 years.  Peri-menopause (its transition) and the changes to the menstrual cycle are normal and natural where oestrogen hormone production stops.  The severity of this process varies for every woman.

It is not a pleasant experience, but at the same time is not an illness, just a stage every woman goes through at some point in their lives when their reproductive organs cease to work in the same way as they pass their child bearing years with differing severity of symptoms.


Traditionally women have had children are in their 20s though more put this off particularly in the Western world until their 30s and 40s often due to careers and lifestyle choices.

woman reaching menopause stage

Women are living healthier, more active lives than ever before and often use their 20s and early 30s to develop their careers, and do the other things like travel and other leisure activities and who can blame them!

On occasions women who have to undergo a hysterectomy for medical reasons such as cancer may undergo immediate surgical menopause regardless of age.


Signs normally include hot flushing, mood swings and anxiety.  These are the most common symptoms experienced by a woman prior to and during the early stages of menopause.  Also night sweats which can amount to a loss of sleep and are often the most bothersome.  Other side effects often include weight gain where fat tissue begins to move away to other parts of the body from the hips and thigh areas.

menopause signs

One of the main drivers for associated symptoms is the sharp decrease of the estrogen hormone being produced thus the corresponding decrease in blood supply to the vagina, whereas in contrast a man’s testosterone levels decline gradually throughout their lifetime, starting in their twenties.

The severity of side effects on the woman’s body varies from person to person, however the common trio of hot flashes, night sweats and vaginal dryness are the areas that are normally focused on when seeking relief.  These are the things that therefore lead to hot flashes, vaginal dryness, mood changes, dry skin and hair, weight gain, decreased concentration and memory, low libido, insomnia and joint pain.

Another side effect of the menopause on the body is the reduction of bone density in women.  Bone loss accelerates in the late menopausal transition and continues for the first few years after these changes have taken place.  This can lead to osteoporosis in severe cases.

Most women going through the menopause will experience some weight gain – this is normal and to be expected and is caused by the shift in your hormones so one should not be too concerned about this aspect of it.

Women can therefore expect fat cells to form in different parts of the body, so weight gain around the abdomen, rather than the hips, thighs and rear are common – these are often referred to as an “apple” shape as the stomach area becomes rounder.

Ones hormonal changes a have a direct impact on your metabolism and fat storage so it becomes difficult to control your weight during the menopause – no matter what you do, fluctuating estrogen hormonal levels will have the most influence on women’s weight levels.


Kapalabhati yoga

If you still have menstrual periods, seek advice from your doctor whether to take low-dose oral contraceptives (birth control pills).

Do try to ensure you get enough sleep and stay physically active through adequate exercise during the day.  Lack of sleep can in itself lead to other issues such as memory loss or mood swings so seek something to help you sleep at night.

Meditation practice or breathing techniques can often help.

An increasingly popular method of meditation is Yoga such as Kapalabhati.


natural menopause relief

We do not provide official medical advice but we do provide solid information which can help alleviate menopause symptoms.

If you are looking for a natural menopause solution with no adverse side effects, there is a wide range of mainly herbal based solutions listed in the lower section of this page.


Try to avoid ingredients that contribute to flushes, especially at night for example;

  • Tea
  • Coffee
  • Alcohol
  • Chocolate
  • Fizzy Drinks
  • Sugary Food which prevent the body taking in magnesium
  • Eat Plenty Of Fruit And Vegetables

Focus on foods which help boost your metabolism such as bread, pasta and rice

Enough calcium and Vitamins in food or as supplements are extremely important, so do ensure you take these on a regular basis.


Prescription medications are normally given to help alleviate symptoms such as hot flashes and mood swings.  Other medicines exist for vaginal discomfort.

A popular prescription medication is Hormone Replacement Therapy, however many people find the side effects of  Hormone Replacement Therapy can be worse than the Menopause itself, plus it comes with many associated health risks due to the fact that they are normally made up of synthetic components which are not natural to the human body.

Hormone Replacement Therapy may be administered in many ways depending on the type of product you are using – this is normally in the form of a tablet or a cream which you would apply to the vagina.  There are other solutions such as rings as well.

There are many documented risks associated with Hormone Replacement Therapy (HRT), these include blood clots, ovarian and breast cancer, particularly when used for a long period of time.

Unfortunately there have been many studies and reports of side effects associated with HRT in the past, once such example was a study carried out in Hawaii in 1991 on a group of around 265 women.

In this case they used Premarin, a chemical which was based partially on extracts of horse urine from pregnant horses, its purpose being to prevent the usual symptoms of hot flashes and other associated menopause symptoms.

The study in Hawaii however showed a very different picture – all the pill did was to prevent hot flashes!  There was so much evidence of bad press from this study that it was cut short prematurely.

The crucial factor is to understand the principle that there will always be safety question marks when one takes anything from a synthetic source in contrast to those that come from plants.

So the difference in this case is between natural hormones derived from plants and those made from horse urine and synthetic organisms.

The horse urine based prescription drug actually had the dangers listed in the small print literature accompanying the product for many years – basically the drawbacks and dangers had been known for a long time though aggressive marketing had convinced many that HRT would keep them healthy and youthful.

If a similar parallel study had been carried out on another group of women taking alternative natural supplements that produce estrogen, such as Mexican wild yam extracts, the benefits of using the natural route would probably have been much clearer and told a different story.

Plant oestrogens go to the same receptors as man made synthetic oestrogens which can cause you harm – there are many available on the market.

They may not always relieve hot flushes but are far less likely to produce any of the well documented and unwanted side effects.


Naturopathic medicine is also designed to take care of other health issues such as the prevention of osteoporosis, heart disease, and other conditions associated with lower estrogen.  Soybean products are also often taken with varying degrees of success.  One study has shown a reduction in menopause symptoms for women who produced an estrogen hormone called “equol” when they ate soy.

Another is the Mexican Wild Yam which contain a multitude of hormone type compounds used to treat a variety of female medical problems. They are recognized by the British Herbal pharmacopeia as anti-inflammatory which helps promote bile flow into the intestine.

Loss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner given the changes to hormones and to the body such as weight gain.

Estrogen has an effect on many parts of the female body, these include the breast size, heart, bone density, blood vessels, urinary system and skin so taking foods or supplements that help to create estrogen hormones are supposed to help though are by no means a quick fix.  You may not see immediate results but the same receptors are affected.

Estrogen also plays its part in preserving bone density so anything that helps produce this hormone should be taken at all stages of a woman’s life, whether before or after the menopause.



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Hot Flash Relief

A Supply of Natural Relief from Hot Flashes, Night Sweats, Insomnia and other Menopause symptoms. The safe and natural alternative to drugs and prescription hormones. All have ingredients derived from natural sources n/a to follow


Menozac provides relief from the symptoms of menopause though a blend of natural herbal extracts.  n/a

Menovax Natural Menopause Relief

Beneficial for the symptoms of menopause by getting rid of hot flushes
and preventing night sweats
Suitable for all women of any age with irregular or difficult monthly cycles
N/A to follow

Lady Care Anti Menopause device

A small powerful, static magnetic device that simply attaches discreetly and comfortably to your underwear. A safe, drug free product designed to help reduce the symptoms of menopause.
 N/A to follow

Kira Black Cohosh One-A-Day Menopause Relief

Used for treatment of symptoms during and after the menopause, the black cohosh that Klosterfrau carefully select for Kira Black Cohosh is cultivated in the optimum conditions and has to meet strict growing criteria. Scientifically known as LI 182.  N/A to follow

Ymea Menopausal Supplement

Carefully formulated with Soya extract – Rich in natural isoflavones Hops extract – Contains natural isoflavones, Bitter Melon extract – Providing antioxidants to help reduce the visible signs of aging. N/A to follow

HealthAid Menovital

Has a balanced range of vitamins, minerals and herbs to help women before, during and after the menopause also rich in Soy Isoflavones, Sage and other traditional herbs.  N/A   to follow

Natural Health Practice Meno Support

Contains all the vitamins needed to alleviate menopause symptoms including good levels of antioxidants, B vitamins, calcium and digestive enzymes for maximum absorption. N/A to follow

Vitabiotics Menopace Night Tablets

Formulated with vitamin D3, magnesium and manganese to help maintain strong bones.  Also Vitamin C for the formation of collagen giving strength and elasticity to skin as well as soya extract, a natural source of vitamin E and antioxidants N/A to follow

Estroven Supplement For Menopause

Made with all-natural ingredients to provide natural menopause symptom relief. Black cohosh plus soy isoflavones are combined with essential nutrients like calcium, folic acid, and B-vitamins.  N/A   to follow

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